What Happens If You Do Oil Pulling Every Day?
What will happen if I do oil pulling every day?
If you practice oil pulling every day, your mouth may feel cleaner and your breath may temporarily improve. Some people also notice less plaque or gum irritation, but results vary. Oil pulling is not a proven way to whiten teeth, remove toxins, clear skin, or replace brushing, flossing, and dental care.
Oil pulling involves gently swishing an edible oil around your mouth and then spitting it out. If you want to make it part of your routine, we recommend treating it as an optional addition to your oral hygiene habits, not the foundation of them.
How should you use oil pulling in your daily routine?
Choose a plain, edible oil you tolerate, such as coconut or sesame oil. Put a small amount in your mouth and swish gently without gargling. You can start with a few minutes; there is no need to force yourself to swish for a long time. Stop if your jaw becomes sore or you feel nauseated.
Spit the oil into a trash can rather than a sink, where it can contribute to clogged plumbing. Rinse your mouth with water afterward. Do not swallow the oil, since it can contain material picked up from your mouth.
Keep brushing twice a day with fluoride toothpaste and cleaning between your teeth daily. Regular dental visits remain important, even if your mouth feels fresh after oil pulling.
Are there risks to doing it every day?
Swishing too vigorously or for too long can tire your jaw. Oil pulling can also cause nausea or irritation, especially if you use an oil that does not agree with you. Avoid any oil you are allergic to, and stop using it if you notice a reaction.
Take care not to inhale the oil. Oil pulling is not appropriate for young children or anyone who has difficulty swishing and spitting safely. If you have persistent gum bleeding, tooth pain, or swelling, contact your dentist rather than relying on oil pulling to address it.
Can daily oil pulling improve your skin?
There is no reliable evidence that oil pulling clears acne or improves skin clarity. For more on the connection between the practice and skin claims, read our guide to oil pulling and skin clarity.
FAQ
Does oil pulling replace mouthwash?
Oil pulling is not a substitute for a dentist-recommended mouthwash, particularly one prescribed for a specific condition. Ask your dentist which oral care products are appropriate for you.
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